The Millennial Mom Times

Chickpea & Cauliflower Flatbread with Avocado

February 19, 2018

Avocado-toast is all the rage right now. It is such a healthy option that makes for a very quick and delicious treat. Its super trendy to have a creamy avocado toast for breakfast, lunch, dinner or a late night snack. Avocado toast is so simple because it is, after all, a piece of toast with slices of avocado or a mash on top, but if you haven’t tried it yet then you can’t say anything. After that initial bite, you’ll quickly want more because it is very rich. I have tried the traditional avocado toast, but I decided to get creative with my toast and take it to the next level.


12 oz. small cauliflower florets

1 tbsp. of extra-virgin olive oil

2 tbsp. of lemon juice

4 flatbreads toasted

1 can of chickpeas

2 ripe avocados

1/4 tsp. of pepper

1/4 tsp. of salt



  1. On a large baking sheet, coat the cauliflower florets with olive oil, a 1/4 teaspoon of salt, and a 1/4 teaspoon of pepper. You’ll want to roast them in 425 degrees fahrenheit for twenty to twenty-five minutes.
  2. The open can of chickpeas should be rinsed, drained, and patted dry with paper towels before placing them on a baking sheet with olive oil, salt, and pepper. They’ll roast at 425 fahrenheit for thirty minutes until crisp.
  3. The flatbread slices will toast for ten minutes in the oven and should be left to cool for a couple seconds before spreading the avocado mash on top.
  4. Add some lemon juice, a pinch of salt and pepper to each flatbread and then top with roasted cauliflower and chickpeas.

A super simple lunch recipe that can be done in no time! The oven does the majority of the work for you. If you know any super simple recipes I could make that you recommend, leave a comment down below!

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